Sabzi Polo - Persian Herb Rice
Rated 5.0 stars by 1 users
Category
Rice
Cuisine
Persian
Author:
Leyla Ashournia
Servings
4-6
Prep Time
15 minutes
Cook Time
45 minutes
A fragrant Persian rice dish infused with fresh herbs, often served with fish or lamb, making it a staple for Nowruz and special occasions.
Sabzi Polo is one of Iran’s most famous rice dishes, commonly eaten during Nowruz (Persian New Year), symbolizing renewal and prosperity. "Sabzi" means herbs, and "Polo" refers to steamed Persian rice. Traditionally served with fish (Mahi), this dish features a blend of dill, parsley, cilantro, and chives, giving it a uniquely aromatic and fresh taste. While it is a Nowruz favorite, Sabzi Polo is also enjoyed year-round, often paired with lamb, chicken, or stews.

Ingredients
For the Rice:
- 2 cups basmati rice
- 1 tbsp salt (for soaking)
- 6 cups water
For the Herbs:
- 1 cup fresh dill, finely chopped
- ½ cup fresh parsley, finely chopped
- ½ cup fresh cilantro, finely chopped
- ½ cup fresh chives (or green onions), finely chopped
For the Tahdig (Crispy Rice Crust):
- 2 tbsp butter or vegetable oil
- 1 potato, thinly sliced (optional, for potato tahdig)
- ¼ tsp ground saffron dissolved in 2 tbsp hot water (optional)
Directions
Prepare the Rice:
Rinse the basmati rice under cold water until the water runs clear. Soak the rice in salted water for at least 30 minutes.
Parboil the Rice:
Bring 6 cups of water to a boil in a large pot. Drain the soaked rice and add it to the boiling water. Cook for 5-6 minutes, until the grains are slightly soft but still firm in the center. Drain and rinse with cold water to stop the cooking process.
Layer the Rice & Herbs:
Heat butter or oil in a non-stick deep pot over medium heat. If using potato slices for tahdig, layer them at the bottom of the pot. Add a layer of parboiled rice, then a layer of chopped herbs. Repeat the layers until all rice and herbs are used. If using saffron, drizzle the saffron water over the top.
Steam the Rice:
Wrap the pot lid in a clean kitchen towel (to absorb steam). Cover and cook on medium heat for 5 minutes, then reduce to low heat for 30-40 minutes. The rice should be fluffy, and the tahdig should be golden and crispy.
Serve & Enjoy:
Gently fluff the rice and transfer to a serving platter. Carefully remove and serve the crispy tahdig separately. Traditionally served with fried fish (Mahi) or lamb, along with yogurt and pickles (torshi).
Recipe Note
Tips & Variations
- For a stronger saffron flavor, mix 1 tbsp butter with saffron water before drizzling on top.
- For a crunchier tahdig, use yogurt mixed with a little rice as a base layer.
- For extra flavor, add a splash of rose water to the steaming rice.
- For a healthier version, use brown basmati rice but increase cooking time.
Other Recipes