Gojeh Sabz: The Tart Green Plums of Persian Spring
A Seasonal Persian Delight
Gojeh Sabz, or Persian green plums, are one of the most beloved springtime snacks in Iran. These small, crisp plums are known for their tart, mouth-puckering flavor, making them a nostalgic treat for many Persians. As the first sign of warmer days, Gojeh Sabz is often enjoyed fresh, lightly salted, or even incorporated into traditional dishes.
A Staple of Persian Springtime
Gojeh Sabz is eagerly awaited each year as one of the first fresh fruits of the season. Their tangy, refreshing taste is a perfect contrast to rich Persian stews and rice dishes.
How Persians enjoy Gojeh Sabz:
- Eaten fresh with salt – The simplest and most popular way to enjoy them.
- Used in stews (Khoresht) – Adds a tangy depth to slow-cooked dishes.
- Pickled – Preserved to extend the enjoyment beyond springtime.
- Crushed into dips and sauces – Adds a bright, tart note to appetizers.
Health Benefits of Gojeh Sabz
Beyond their bold flavor, Gojeh Sabz is rich in antioxidants, fiber, and vitamin C, supporting digestion and immune health. In Persian traditional medicine, they are often considered a cooling food, perfect for balancing the body’s energy in warm weather.
Why You Should Try Gojeh Sabz
If you love tangy, refreshing flavors, Gojeh Sabz is a must-try ingredient. Whether eaten as a snack, added to stews, or pickled for later use, these Persian green plums offer a taste of springtime in Iran.