Abkesh - Persian Steamed Rice
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Category
Rice
Cuisine
Persian
Author:
Leyla Ashournia
Servings
4-6
Prep Time
30 minutes
Cook Time
40 minutes
Calories
130
Abkesh, also known as Persian steamed rice, is the cornerstone of Persian cuisine. With its perfectly fluffy grains and the crispy golden crust of tahdig, abkesh rice is not just a dish - it’s an art form that transforms a simple ingredient into the heart of every meal.
The Story Behind Abkesh
Abkesh rice has been a staple of Persian cooking for centuries. Its name derives from the Persian word "abkesh" (آبکش), meaning colander or strainer, referencing the key technique of parboiling and draining the rice before steaming it to perfection. This method ensures that each grain is tender, separate, and never sticky, a hallmark of Persian culinary tradition.
Persians take immense pride in their rice-making techniques, often considering it a skill that separates novice cooks from true culinary masters. The process of creating abkesh rice, particularly the crispy tahdig at the bottom, is treated with great care and celebrated for its beauty and flavor. In Persian culture, tahdig is often the most coveted part of the meal, symbolizing the effort and love poured into the dish.
Rice is not merely a side dish in Persian cuisine; it’s the foundation upon which stews, kebabs, and other main dishes are built. Each type of rice dish - whether chelo (plain steamed rice), polo (layered rice), or abkesh - tells a story of tradition, regional variation, and the artistry of Persian cooking.
Ingredients
-
Basmati rice: 2 cups (approximately 400g)
-
Salt: 2 tbsp
-
Water: 8 cups (for parboiling)
-
Vegetable oil: 4 tbsp
-
Butter: 2 tbsp (optional, for a richer flavor)
-
Saffron threads: A large pinch, dissolved in 2 tbsp hot water (optional for aroma and color)
Directions
Rinse the Rice:
Place the basmati rice in a large bowl and rinse under cold water 3-4 times until the water runs clear. This removes excess starch and ensures fluffy rice. Soak the rice in cold water with 1 tablespoon of salt for at least 30 minutes, then drain.
Parboil the Rice:
Bring 8 cups of water to a boil in a large pot. Add 1 tablespoon of salt. Add the soaked rice to the boiling water and cook for 5-7 minutes, stirring occasionally. The rice should be slightly tender but still firm in the center. Drain the rice in a colander and rinse briefly with cold water to stop the cooking process.
Prepare the Pot for Tahdig:
Heat 2 tablespoons of vegetable oil in the same pot over medium heat. Optional: Add a thin layer of sliced potatoes, lavash bread, or a mixture of 2 tablespoons of rice with 1 tablespoon of saffron water to create a golden tahdig.
Steam the Rice:
Gently spoon the parboiled rice into the pot, forming a pyramid shape. Avoid pressing the rice down. Drizzle the remaining oil and saffron water (if using) over the rice. Cover the pot with a lid wrapped in a clean kitchen towel to trap steam and prevent condensation from dripping onto the rice. Reduce the heat to low and steam for 30-40 minutes.
Serve:
Carefully transfer the fluffy rice to a serving dish, leaving the crispy tahdig at the bottom. Use a spatula to gently release the tahdig and serve it alongside the rice.
Recipe Note
Tips for Success
- Choose the Right Rice: Use high-quality basmati rice for the best results.
- Don’t Skip the Rinse: Rinsing and soaking the rice ensures fluffy grains.
- Master the Tahdig: Experiment with different tahdig bases, like bread or potatoes, to find your favorite.
Serving Suggestions
- Abkesh rice pairs perfectly with Persian stews like ghormeh sabzi, fesenjan, or khoresh karafs.
- Serve it with a side of fresh herbs, pickles, and yogurt for an authentic Persian meal.
Nutrition
Nutrition
- Serving Size
- 1 Serving (100 g)
- per serving
- Calories
- 130
- Protein
- 2.5 grams
- Fat
- 2 grams
- Saturated Fat
- 0.5 grams
- Carbs
- 27 grams
- Fiber
- 0.5 grams
- Sugar
- 0 grams
- Sodium
- 10 milligrams
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