Doogh - Persian Yogurt Drink with Mint & Sparkling Water
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Category
Drinks & Beverages
Cuisine
Persian
Author:
Leyla Ashournia
Servings
4-6
Prep Time
5 minutes
A refreshing and tangy Persian yogurt-based drink, lightly carbonated and infused with dried mint and salt, perfect for cooling down and pairing with Persian meals.
Doogh is one of the most ancient and beloved drinks in Persian cuisine, dating back over 1,000 years. Originally created as a byproduct of fermented milk, it became a staple beverage across Iran, Turkey, and Central Asia. The name "Doogh" comes from the Persian word "dooshidan" (دوشیدن), meaning "to milk." Traditionally, it was made by diluting strained yogurt with water and salt, later evolving into a lightly carbonated and herb-infused drink.
Doogh is commonly served chilled with Persian meals, particularly with kebabs, rice dishes, and grilled meats, as its cooling properties aid digestion and balance rich, savory flavors. Today, Doogh remains a national favorite, enjoyed both homemade and as a bottled beverage across Iran.

Ingredients
- 2 cups plain yogurt (Greek or traditional Persian yogurt)
- 1 ½ cups sparkling water (or still water for a non-carbonated version)
- ½ tsp salt (adjust to taste)
- 1 tsp dried mint (or 1 tbsp fresh mint, finely chopped)
- ½ tsp dried thyme or tarragon (optional, for extra herbal flavor)
- Ice cubes (optional)
Directions
Mix the Yogurt Base:
In a large pitcher or bowl, whisk together the yogurt, salt, and dried mint until smooth.
Add the Water:
Slowly pour in the sparkling water while stirring gently to combine. If using still water, mix well until the drink is smooth and slightly frothy.
Chill & Serve:
Add ice cubes if desired for extra chill. Serve in glasses or traditional Persian cups, garnished with fresh mint leaves.
Enjoy with Persian Dishes!
Pair Doogh with Chelo Kabab, Persian stews, or grilled vegetables for a classic Persian meal experience.
Recipe Note
Tips & Variations
- For a richer taste, use full-fat yogurt.
- For a more authentic version, use goat’s milk yogurt for a tangier flavor.
- For a homemade fermented Doogh, leave it at room temperature for 24 hours before refrigerating.
- For a spicy kick, add a pinch of black pepper or dried rose petals.
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