Sholeh Zard - Persian Saffron Rice Pudding
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Category
Desserts
Cuisine
Persian
Author:
Leyla Ashournia
Servings
4-6
Prep Time
10 minutes
Cook Time
1 hour
Calories
150
In our family, Sholeh Zard isn’t just a dessert; it’s a tradition. The delicate aroma of saffron and rosewater filling the house is always a sign of celebration. Our grandchildren have affectionately nicknamed it "Golden Pudding" because of its vibrant yellow color, and it’s a staple at family gatherings and special occasions.
The History of Sholeh Zard
Sholeh Zard (شله زرد), a traditional Persian saffron rice pudding, has been a part of Iranian cuisine for centuries. Its origins trace back to ancient Persia, where saffron and rosewater were highly prized ingredients. Historically, Sholeh Zard was prepared during festive occasions, religious ceremonies, and as a charitable offering (Nazri). Families would prepare large pots of Sholeh Zard and distribute it to neighbors and the less fortunate as a gesture of kindness and community.
The name "Sholeh Zard" translates to "yellow flame," a fitting description of the dessert’s golden hue from the generous use of saffron. Sweet, aromatic, and delicately spiced, Sholeh Zard remains a beloved dessert in Iran, symbolizing warmth, generosity, and celebration.

Ingredients
For the Pudding:
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Basmati rice: 1/2 cup (1.25 dl), rinsed and soaked for 1 hour
-
Water: 5 cups (12.5 dl)
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Granulated sugar: 1 cup (2.5 dl)
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Saffron: A large pinch, dissolved in 2 tbsp hot water
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Rosewater: 1/4 cup (0.6 dl)
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Butter: 2 tbsp (approximately 30g)
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Cardamom (ground): 1/2 tsp (optional)
For Garnish:
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Slivered almonds: 2 tbsp, soaked in water for 15 minutes
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Ground cinnamon: For dusting
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Crushed pistachios: 2 tbsp
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Dried rose petals (optional): For decoration
Directions
Cook the Rice:
In a large pot, bring 5 cups (12.5 dl) of water to a boil. Add the rinsed and soaked rice.Reduce the heat to low and let the rice simmer, uncovered, until it softens and begins to break apart, about 30 minutes. Stir occasionally to prevent sticking.
Add Sugar and Saffron:
Stir the sugar into the rice, mixing until fully dissolved. Add the dissolved saffron and stir well to evenly color the pudding.
Add Rosewater and Butter:
Stir in the rosewater, butter, and ground cardamom (if using). Allow the mixture to simmer on low heat, uncovered, for another 30-40 minutes, stirring frequently. The pudding should thicken to a creamy consistency.
Adjust and Serve:
Taste and adjust sweetness or rosewater levels to your preference.Pour the Sholeh Zard into serving bowls or a large dish. Allow it to cool slightly before garnishing.
Garnish:
Decorate with slivered almonds, crushed pistachios, ground cinnamon, and dried rose petals for a beautiful presentation.
Recipe Note
Personal Touch
For us, Sholeh Zard is more than just a dessert - it’s a celebration of life’s sweetest moments. Whether we’re making it to share with friends or to mark a family milestone, the process of creating Sholeh Zard feels like a joyful ritual. The bright yellow color always sparks smiles at the table, and its unique aroma lingers long after the bowls are empty, reminding us of cherished memories.
Nutrition
Nutrition
- Serving Size
- 1 Serving (Per 100g)
- per serving
- Calories
- 150
- Protein
- 1.5 grams
- Fat
- 3 grams
- Saturated Fat
- 1 grams
- Carbs
- 30 grams
- Fiber
- 0.5 grams
- Sugar
- 18 grams
- Sodium
- 10 milligrams
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